We provide consulting services to businesses, universities, and organizations of all sizes. We specialize in evaluating the feasibility of a project, starting up a new program, teaching health & wellness seminars, collecting accurate data, recruiting and managing staff for variety of projects. Pulse delivers cost-effective, convenient and customized fitness and wellness solutions.


700 Fitness & CrossFit Sewell

The challenge was to build, equip, staff, and manage a "different" kind of fitness center. One that would offer new and unique ways to stay fit and keep clients motivated by keeping things interesting. With pay-as-you-go options and flexible monthly packages you can choose from over 60 classes per week. 

“One of the best exercise/workout facilities in 2012 & 2013" - Best of SJ

“Best fitness center/gym of 2012" - Best of GC

See Pulse in action for

700 Fitness & CrossFit Sewell

Mobile Massage

Mobile Massage, LLC brings the luxury of a spa to your home, business, or event resulting in the perfect massage every time. 

The Mobile Massage™ advanced business system helps massage therapists increase their customer base and overall income generated from massage services while minimizing time spent on completing business management tasks (e.g. billing, bookkeeping, marketing, scheduling, etc.)

For more information please visit



Rowan University (2010-present)

Pulse provides consulting services for the Health and Exercise Science Department. We assist with developing and implementing grant funded projects, revenue generating programs and managing a variety of projects.

University of Sciences in Philadelphia (2011-present)

Pulse sits on the advisory board to Samson College of Health Sciences. In late 2014, we were hired as consultants to spearhead and implement strategic partnerships for the USciences Healthcare Navigation Certificate Program.

Family Resource Network (2011-present)

FRN wanted to create a program for people with intellectual and developmental disabilities (and their caregivers) to live a healthy lifestyle. Pulse was hired to provide program design, staff training, fitness assessments and accurate data collection for a population that has long been ignored. GetFIT today:

  •          329 students trained in working with individuals with special needs in the fitness arena
  •          572 health screenings of individuals with intellectual and developmental disabilities and caregivers
  •          514 individuals participated in Get FIT exercise programs or nutrition counseling
  •          367 individuals have attended community based Get FIT health fairs or workshops
  •          411 professionals attended Get FIT presentations

St. Matthews Recreation Center (2013-2104)

St. Matthews hired Pulse to refine the company's business model, establish milestones, and deliver a business plan. The scope of work also included creating operational polices and procedures, setting up new facility software, establishing an employee infrastructure and recruiting a Facility Director and Assistant Director.

The Academy of Performing Arts (2009-2012)

Pulse was brought in to launch and operate a fitness & wellness studio, within the brand new 12,000 sq. ft. Academy of Performing Arts in Glassboro, NJ. The studio offered personal training, group fitness classes, and healthy lifestyle seminars. 



Tom Pote

Entrepreneur and family man. Tom has over 10 years of experience as a health/fitness professional, founder, and consultant. He has a strong educational background and several professional business experiences that uniquely qualify him in the field of health promotion and fitness management.

Tom enjoys meeting, helping and learning from other professionals and he's always happy to speak to anyone regarding new business, consulting projects and investment opportunities.

Tom's Bachelors Degree in Exercise Science is a comprehensive education in anatomy, kinesiology, fitness management, health promotion, exercise assessment and prescription. Tom is currently pursuing a Master’s of Business Administration (MBA) to strengthen his skills as an entrepreneur and help him to achieve even greater success as a businessman.

Specialties: Health Education - Fitness Management –  Corporate Wellness – Health & Fitness Business Development

LinkedIN: http://www.linkedin.com/tompote

Dan Crawford

Dan Crawford, fitness professional, motivator, and entrepreneur, has fused his passion for fitness, education, and his personal experiences to help influence the lives of many. He began his fitness career immediately after high school when he experienced the feeling of self-accomplishment and delight to assist others pursue their fitness dreams. While educating, shaping, and impacting many lives he attended Rowan University where he went on to graduate with a Bachelor of Arts in Health & Exercise: Health Promotion & Fitness Management.

Since 2003, Dan worked in various workplaces sharing and learning the most effective ideas with the leading fitness gurus in the tri-state area. He worked with local celebrities, athletes, dancers, high profile CEOs, business owners, doctors, lawyers, and clientele age’s 8-82 years young.

Certifications/Degree: B.A in Health and Exercise Science with specialization in Health Promotion and Fitness Management, International Sports Science Association (I.S.S.A), American College of Sports Medicine (ACSM) Certified Personal Trainer and CrossFit Level 1 Certified (CF-L1).


Home Made Hummus!

Try out this quick healthy snack! Bring it to a party or enjoy for yourself...it will not disappoint!  Ingredients Makes 3 Cups 2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained except for 1/4 cup liquid 1 tablespoon extra-virgin olive oil 1/4 cup lemon juice 2 garlic cloves, minc...Read More »

Green Monster Smoothie

Try this refreshing vitamin packed smoothie! Ingredients Serves 4 1 banana 1/2 cup strawberries Juice of 1 lemon (about 4 tablespoons) 1/2 cup other berries such as blackberries or blueberries 2 ounces fresh raw baby spinach (about 2 cups) 1 tablespoon fresh mint or to taste 1 cup cold water or ice ...Read More »

Baja Fish Tacos

Ingredients Cooking spray 3/4 pound mahi mahi or other firm white fish fillets 2 teaspoons fajita seasoning 2 cups presliced green cabbage (about 6 ounces) 1 tablespoon fresh lime juice 1/2 teaspoon salt 3 tablespoons chopped fresh cilantro 8 (6-inch) corn tortillas 2 1/2 tablespoons reduced-fat sou...Read More »

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You can use the following information to contact us:

Name: Pulse Fitness Professionals
Phone: 856.217.7393
Address: 700 Delsea Drive Pitman, NJ 08071