BOOTCAMP FAQ

What to expect from a Pulse Fitness Bootcamp?

This is not your typical bootcamp. Classes are instructed by a certified personal trainer NOT a drill sergeant. All Pulse personal trainers hold a minimum of a Bachelors Degree in Health and Exercise Science and are nationally certified. All bootcamps are tailored to your fitness levels. Whether you’re a beginner or an advanced athlete Pulse Fitness Bootcamps will take your workouts to the next level!

What’s a typical workout like?

Every bootcamp is different, keeping your body guessing, producing better and faster results. Each bootcamp begins with a warm-up to prepare your body for the workout and finishes with a cool-down to gradually lower your heart rate and stretch warm muscles.

What if I’m a beginner and can’t perform a certain exercise?

For each exercise we show modified and advanced versions to allow participants of all sizes, ages, and fitness levels to get the workout they need.

I have an injury, a bad back, or bad knees… can I still do this?

Absolutely. Make sure you let the instructor know of any injuries before the class. If a certain exercise or activity feels uncomfortable speak up and we’ll correct your form or provide you with an alternate exercise.   

What do I need to do to get started?

We have no contracts, memberships, or commitments. Simply pay as you go or inquire about our package options. Bring a towel, water bottle, wear athletic shoes and clothing, and sunscreen during summer.

What about the weather?

During inclement weather we will conduct bootcamps indoors at our indoor training location. Please check our website for class updates.

Who will be my instructor?

Classes are instructed by a certified personal trainer NOT a drill sergeant. All Pulse personal trainers hold a minimum of a Bachelors Degree in Health and Exercise Science and are nationally certified.

Can I come to any class?

Yes. There is no registration required. Simply show up to class, you have the option to pay per class or drop-in to try it out. 

Is it co-ed?

Yes. Both males and females are welcome.