SOUTH JERSEY GROUP FITNESS SCHEDULE


INDOOR SCHEDULE

Classes listed below are located at the Academy of Performing Arts, Chestnut Branch Park & Brookside Swim Club. (Click here for for directions)


Day: Every Monday

Start Time: 5:15 pm Class: Zumba 

Start Time: 6:30 pm Class: Zumba 

Start Time: 7:45 pm Class: Turbo Kick


Day: Every Tuesday

Start Time: 7:30 am Class: Outdoor Pulse Fitness Bootcamp

*(This class is at Brookside Swim Club. This is private class for

Brookside Members & Guests ONLY. Check our homepage for

important class updates.)

Start Time: 8:30 am Class: Outdoor Yoga

*(This class is at Brookside Swim Club. This is private class for

Brookside Members & Guests ONLY. Check our homepage for

important class updates.)

Start Time: 9:00 am Class: Zumba

Start Time: 5:00 pm Class: Yoga

Start Time: 6:15 pm Class: Zumba

Start Time: 7:30 pm Class: Pulse Fitness Bootcamp


Day: Every Wednesday

Start Time: 5:15 pm Class: Zumba

Start Time: 6:30 pm Class: Turbo Kick

Start Time: 7:45 pm Class: Pulse Fitness Bootcamp


Day: Every Thursday 

Start Time: 8:30 am Class: Outdoor Yoga

*(This class is at Brookside Swim Club. This is private class for

Brookside Members & Guests ONLY. Check our homepage for

important class updates.)

Start Time: 9:00 am Class: Turbo Kick

Start Time: 9:30 am Class: Outdoor Yoga

*(This class is at Brookside Swim Club. This is private class for

Brookside Members & Guests ONLY. Check our homepage for

important class updates.)

Start Time: 6:15 pm Class: Zumba

Start Time: 7:30 pm Class: Pulse Fitness Bootcamp


Day: Every Friday

Start Time: 6:30 am Class: Outdoor Pulse Fitness Bootcamp

*(This class is at Chestnut Branch Park. Check our homepage

for important class updates. Click here for directions.)

Start Time: 7:45 am Class: Outdoor Yoga

*(This class is at Chestnut Branch Park. Check our homepage

for important class updates. Click here for directions.)

Start Time: 5:15 pm Class: Zumba


Day: Every Saturday

Start Time: 8:15 am Class: Yoga *Starting 6/18/2011*

Start Time: 9:30 am Class: Zumba

Start Time: 10:45 am Class: Pulse Fitness Bootcamp

856.217.7393 // info@pulsegetsresults.com

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NO CONTRACTS. NO MEMBERSHIPS. NO HIDDEN FEES.

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CLASS LOCATIONS

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CLASS DESCRIPTIONS


Pulse Fitness Bootcamp

This is not your typical bootcamp. Classes are instructed by a certified personal trainer NOT a drill sergeant. Our trainers take group fitness to another level by combining functional strength training, core exercises, and creative cardio workouts. Whether you’re a beginner or an advanced athlete Pulse Fitness Bootcamps will take your workouts to the next level!


Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.


Turbo Kick

Mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout.


Pulse Yoga

All Pulse Yoga classes are led by a Pulse Yoga Instructor. These classes are

designed for all levels and include various elements of many different yoga styles. These classes offer a combination of yoga and stretching exercises that improve flexibility, range of motion, balance, and builds strength.


ZumbAtomic

A crazy-cool dance-fitness workout for kids ages 4-12. It’s a fast-forward fusion of the Zumba moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove.

*We accept all major credit cards, debit cards, checks & cash. 

*NEW* Click here to sign-up for a class online. http://clients.mindbodyonline.com/ws.asp?studioid=15392&stype=-7&sView=week

  1. FUTURE SERVICES . . .


  3. Group Exercise

  4. Group Fitness

  5. Kickboxing

  6. Pilates

  7. Massage Therapy

  8. Nutritional Counseling Programs

  9. Kids Fitness Programs

  10. Age Appropriate Fitness Classes

  11. Self Defense Classes

  12. Martial Arts

  13. Sports Conditioning

  14. Pre & Post Natal Fitness Classes

  15. Weight Loss Programs

  16. Cardiovascular Fitness Programs

  17. Strength Training Programs

  18. Bridal Fitness Programs


  20. *The above services will be

  21. provided at our South Jersey

  22. group fitness studio

  23. located at 111 E. High Street

  24. Glassboro, NJ.