EAT YOUR WAY TO BETTER HEALTH
This seminar will provide tips, techniques, and activities to improve your lifestyle through healthier eating. We’ll teach you the lingo, we’ll show you proper portion sizes, we’ll tell you what you should look for when reading food labels, we’ll give you healthy recipes (even your kids would eat), and most importantly we’ll answer your questions. The cost for this seminar is $15 non-clients, $7.50 Pulse clients, and $20 for walk-ins.
Group size is limited to ensure small group interaction.
Click here to reserve your spot.
For additional information, contact us at info@pulsegetsresults.com.
SHOP ‘TIL YOU DROP POUNDS!
Eating healthy starts with having healthy stuff on hand. It’s impossible to eat well if you don’t shop. Come home to junk and you’ve already lost. Learn to be a smarter shopper as we take a tour together at your local store. During your tour, we will help you learn how to read nutrition labels, avoid marketing traps, improve nutrient quality and add variety to your diet!
As health and fitness professionals, we know just how confusing and frustrating it is for people to make healthy choices at the grocery store. However, it’s vital to understand how important learning to choose correctly is to your ability to lose weight, get fit and be healthy.
Group is limited to 12 people to ensure small group interaction.
For additional information, contact us at info@pulsegetsresults.com.
BUILD YOUR COOKING SKILLS
It’s nearly impossible to eat well if you don’t cook. A healthy cooking class teaches you how to utilize nutritious ingredients, and make fast, simple and delicious meals. We will teach you a healthier way of cooking that’s enjoyable, affordable, and best of all easily fits into your active lifestyle.
This class will teach you tips and tricks that will save you time and improve your diet. We will teach you step-by-step healthy cooking techniques, family friendly recipes, but most importantly how to stick to a good over all diet.
Group size is limited to ensure small group interaction.
For additional information, contact us at info@pulsegetsresults.com.
SPEAKING ENGAGEMENTS
Book Pulse Fitness Professionals to speak at your business, social gathering, or event to discuss practical and powerful ways to live a healthier lifestyle. Our team brings a common sense, realistic approach to fitness, weight loss, and healthy living.
Topics include but are not limited to:
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• Fitness and Wellness
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• Healthy Eating
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• Stress Management
Our presentations can range from a 1 hour presentation at your venue to a full multi-week seminar of health and fitness topics. Programs can be tailored to meet your groups needs.
For additional information, contact us info@pulsegetsresults.com.
